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	<title>A Journey of Integrity &#187; Poems</title>
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	<link>http://www.ajourneyofintegrity.com</link>
	<description>Men&#039;s Group Blog</description>
	<lastBuildDate>Sun, 15 Jan 2012 06:44:12 +0000</lastBuildDate>
	<language>en</language>
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			<item>
		<title>How to Get Relationships to Work</title>
		<link>http://www.ajourneyofintegrity.com/how-to-get-relationships-to-work</link>
		<comments>http://www.ajourneyofintegrity.com/how-to-get-relationships-to-work#comments</comments>
		<pubDate>Sat, 18 Jul 2009 14:37:00 +0000</pubDate>
		<dc:creator>Owen Marcus</dc:creator>
				<category><![CDATA[A man's experience]]></category>
		<category><![CDATA[A woman's prospective]]></category>
		<category><![CDATA[Men relating to women]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[David Deida]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Robert Bly]]></category>

		<guid isPermaLink="false">http://www.ajourneyofintegrity.com/?p=41</guid>
		<description><![CDATA[Let&#8217;s face it, relationships are a big stress and focus for both men and women. We grow up searching for the right one, then when we have a relationship we often struggle with making right. Alison Armstrong started studying men so she could understand why she couldn&#8217;t find the right man. As she says, men [...]<p>a</p>

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			<content:encoded><![CDATA[<p>Let&#8217;s face it, relationships are a big stress and focus for both men and women. We grow up searching for the right one, then when we have a relationship we often struggle with making right.</p>
<p>Alison Armstrong started studying men so she could understand why she couldn&#8217;t find the right man. As she says, men taught her a tremendous amount about not only themselves but life. Out of exploration, she developed a course to teach women about men. Today her company teaches men and women about each other along with how to create the relationship they want.</p>
<p><strong>A powerful podcast</strong></p>
<p>In this <a href="http://www.understandmen.com/radio/index.html">podcast</a> [see: <em>Alison Armstrong on Chris Howard's Mentor Circle Call</em>] she shares the gold from her seminar on relationships. She claims that there is no such thing as a &#8220;relationship.&#8221; A relationship is just people relating. I agree that once we focus on the process, the interaction of relating frees up to be present and enjoy the other person. It is true our obsession with the prefect relationship trips us up. Yet, I do feel as <a class="zem_slink" title="Robert Bly" rel="wikipedia" href="http://en.wikipedia.org/wiki/Robert_Bly">Robert Bly</a> describes in his <a href="http://www.panhala.net/Archive/The_Third_Body.html">poem</a>, there is a third body created. The relationship has a life or some would say a Spirit of its own. I do believe it can serve us to honor that third body and I agree with Alison that we create the best relationships when we are being in the moment relating.</p>
<p><strong>The One</strong></p>
<p>She claims that the fixation on finding <em>the One</em> is a scarcity belief that creates stress in our &#8220;search&#8221; and our desire not to blow it. Whenever I leave the focus of the moment and my experience to perform, not only am not present, I am sabotaging my relating. My focus shifts from experiencing to doing it right, judging if the other person is doing it right, and hoping.</p>
<p>For men she is <em>the one</em> because he chose her. As men, we take all of her &#8211; the whole package. We aren&#8217;t looking at changing her. On the other hand, according to Alison women being the adaptors by default accept qualities on a case-by-case base. Eventually the woman can enter a state of grace where she surrenders to accepting the whole man.</p>
<p><strong>Knowing she is the one</strong></p>
<p>Men usually in the first 15 minutes know. Alison learned from men that we see the possibility of the relationship at the beginning. From there we are coloring in between the outlines of the coloring book. Her warning to both sexes is to understand when a man says I could marry you he is saying if everything goes as expected it could happen. The woman often hears that, as he will marry me.</p>
<p><strong>The limits of investing</strong></p>
<p>The more we invest in working the relationship, the more we feel we need to hold out to get a return. When we are present, in the moment and in our bodies, we are not in the relationship for the investment, we are just in it.</p>
<p>She claims women fall more prey to being trapped by their investments through all their sacrifices. Alison sees women investing, a code word for denying their feelings and needs for a future return. Men she says give and get what they want.</p>
<p><strong>The importance of renewing</strong></p>
<p>Alison warns both men and women about the tendency women have to &#8220;drain their tanks&#8221; as they run themselves out often working to do it right. She says that men are more likely to have renewing activities. I agree with that. Yet, I see woman more likely to have renewing therapies. Either way, both partners need activities outside the relationship that gives to them.</p>
<p><strong>The key &#8211; who you are?</strong></p>
<p>A key to a successful relationship for Alison is how you feel in the relationship. Being with your partner, does it have you loving who you are being? Does being with him or her move you more to being the person you want to be?</p>
<p>Another quality to look for is finding a partner who has what you don&#8217;t have. For example, I want a woman who is femine. As a man, femininity is not a quality I have. However, if I wasn&#8217;t being masculine, as <a href="http://www.deida.info/">David Deida</a> points out, the woman would by default fill that quality. To have the relationship you desire you must embody the qualities that you want, or maybe some of the qualities you don&#8217;t want your partner to have.</p>
<p><strong>It is a sorting problem</strong></p>
<p>I love Alison&#8217;s encouragement to be out there. It&#8217;s not a finding problem, it&#8217;s a sorting problem. If you are clear, consistent and congruent with whom you are that vibe will go out to everyone. Yes, you will repel some, but the ones who are your match will be drawn to you. We are trained to please which makes no one happy in the end.</p>
<p><strong>Three keys to finding a relationship</strong></p>
<p>Alison gives three foci for finding a relationship.</p>
<ul type="disc">
<li>First, be clear about what      you want. What is your purpose? Do you want a friend, lover, partner or a      wife? Know what you want and speak it.</li>
<li>The next is, what are you      willing to give and what would be an honor or desire to give? The      complement, what do you need or want to get and happy to get?</li>
<li>The third are your deal      breakers. What can&#8217;t you live with and what can&#8217;t you live without? She      claims men are better with these boundaries.</li>
</ul>
<p><strong>Not being your best</strong></p>
<p>She warns particularly women about being on their <em>best behavior</em>. Often for the first three months of a relationship, the person is putting their best face on &#8211; then there is a blowup and the truth comes out. Once the person feels safe then the deeper feelings and wants come out.</p>
<p>Alison covers a lot ground in her hour interview. I attempted to do her justice in my review of her talk. If you want to decrease your learning curve for a relationship I would strongly recommend you consider what she is saying. Listen to the podcast, buy her CD&#8217;s and DVD&#8217;s &#8211; we have and they are great, or just take her trainings. Let us know what you think.</p>
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		<item>
		<title>The One Thing</title>
		<link>http://www.ajourneyofintegrity.com/the-one-thing</link>
		<comments>http://www.ajourneyofintegrity.com/the-one-thing#comments</comments>
		<pubDate>Wed, 16 Jul 2008 04:12:46 +0000</pubDate>
		<dc:creator>Owen Marcus</dc:creator>
				<category><![CDATA[A man's experience]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[proactive]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.ajourneyofintegrity.com/?p=11</guid>
		<description><![CDATA[Today I will do one thing I don’t want to do It might not be a big thing to you It might not even be a big thing to me   It might be a call that scares me It could be finishing a project I started a month ago It could be taking out [...]<p>a</p>

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			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">Today I will do one thing I don’t want to do</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">It might not be a big thing to you</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">It might not even be a big thing to me</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">It might be a call that scares me</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">It could be finishing a project I started a month ago</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">It could be taking out the trash</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">It probably won’t be balancing the check book, but it probably should</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">It could be finishing a resume</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">It might be signing up for a class</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">I may play soccer with my daughter</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">It could be a date with my wife</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">It probably won’t be watching TV but I wish it was</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">I hope the one thing starts a revolution but I would be happy with evolution</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">Today I will do one thing that I think is a good idea but I convinced myself I don’t have the time or energy to do</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">Today I will do one thing that might change how I feel about me in this moment</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">One thing that may save a life</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">One thing that could save mine</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">One thing that could make my life just a little more stress free</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">Today the one thing, the one small thing, that I know I should</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">Today the one thing that I keep putting off</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">That one thing does not even need to be a big thing</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">It just needs to be one thing </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">Just ONE THING today I don’t want to do that could change a life</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">Maybe not now, but a thousand one things later</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: small; font-family: Calibri;">By Grateful Cheetah</span></p>
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		<title>The Invitation</title>
		<link>http://www.ajourneyofintegrity.com/the-invitation</link>
		<comments>http://www.ajourneyofintegrity.com/the-invitation#comments</comments>
		<pubDate>Fri, 04 Jul 2008 21:21:43 +0000</pubDate>
		<dc:creator>Owen Marcus</dc:creator>
				<category><![CDATA[A man's experience]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[love and pain]]></category>
		<category><![CDATA[the invitation]]></category>

		<guid isPermaLink="false">http://www.ajourneyofintegrity.com/?p=10</guid>
		<description><![CDATA[I first came across this poem when my daughter&#8217;s 6th grade Sandpoint Waldorf School class recited it. Each child had a part. It moved me and a look around showed me it moved lots of the other parents in the room.  I also liked what the author Oriah Mountain Dreamer had to say about the [...]<p>a</p>

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			<content:encoded><![CDATA[<p class="t1">I first came across this poem when my daughter&#8217;s 6th grade Sandpoint Waldorf School class recited it. Each child had a part. It moved me and a look around showed me it moved lots of the other parents in the room.  I also liked what the author Oriah Mountain Dreamer had to say about the poem and about life:</p>
<p>&#8220;I went to a cabin owned by some friends and started writing, using each segment of the original piece as a doorway into deeper places-the longing, the joy, the sorrow, the fear- reflecting with ruthless honesty on the meaning and struggles of a human life. I wrote what I need to remember, what I need to hear again and again: that life is full of beauty and pain; that the world will break your heart and heal it, over and over, if you let it, and that letting it do both is the only way to live fully; that we are not alone but deeply connected to that which create, and sustains all life. &#8221;</p>
<p class="t1"> </p>
<p class="t1"><strong>The Invitation</strong></p>
<p class="t1">It doesn&#8217;t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart&#8217;s longing.</p>
<p>It doesn&#8217;t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.</p>
<p>It doesn&#8217;t interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life&#8217;s betrayals or have become shriveled and closed from fear of further pain!I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it.</p>
<p>I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.</p>
<p>It doesn&#8217;t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithlessand therefore trustworthy.</p>
<p>I want to know if you can see beauty even when it&#8217;s not pretty, every day,and if you can source your own life from its presence.</p>
<p><a href="http://www.amazon.com/dp/0062515845?tag=skdesigns&amp;link_code=as3&amp;creativeASIN=0062515845&amp;creative=373489&amp;camp=211189"></a></p>
<p>I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!”</p>
<p>It doesn&#8217;t interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.</p>
<p>It doesn&#8217;t interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.</p>
<p>It doesn&#8217;t interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away.</p>
<p>I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.</p>
<p class="copyright">by<br />
Oriah Mountain Dreamer<br />
copyright © 1999 by Oriah Mountain Dreamer.</p>
<p class="copyright">Posted by Grateful Cheetah</p>
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